Have to say i've not suffered too much. I think it's a combination of what i choose to eat at fasting (suhoor) time, abiphasic sleep pattern and limiting sugar intake when breaking the fast.
I do a light sleep / nap for 2hrs at night, and then eat suhoor and make sure i stay awake for a fixed period of time before going back to bed. i wrote a dedicated post about this last year if anyone is interested.
I do a light sleep / nap for 2hrs at night, and then eat suhoor and make sure i stay awake for a fixed period of time before going back to bed. i wrote a dedicated post about this last year if anyone is interested.