On: Fasting & Programming

[ramblerman]

Fasting is actually very healthy. Not drinking any fluids, not so much.

[Killah911 → ramblerman]

I drink 3 glasses of water in the early AM meal + 1 glass of milk and then 4-6 glasses in the evening. I even fit in a light workout before breaking fast in the evening. So, dehydration isn't too much of a issue (at least if you're working indoors).