Nothing special about the wheat, it's the amount Americans are eating that is the problem.
When I lived in Asia I was amazed how skinny everyone was! Most people ate street vendor food which was mostly carbs and very little vegetables or protein.
The answer was...portion sizes! Even manual labor workers ate a lunch that was maybe 500 kcal. Total daily caloric intake rarely went over 2,000. While Americans average 3,600.
When I lived in Asia I was amazed how skinny everyone was! Most people ate street vendor food which was mostly carbs and very little vegetables or protein.
The answer was...portion sizes! Even manual labor workers ate a lunch that was maybe 500 kcal. Total daily caloric intake rarely went over 2,000. While Americans average 3,600.