Thanks for the advice. I'm mainly curious if some of the neurological or psychological benefits of yoga or other meditative techniques might still exist or at least be simulated during a directed dream.
For example, I once had a dream that I smoked DMT and had a full-blown psychedelic experience during my dream. I then woke up and felt "high", in some kind of altered state, for over 12 hours. Under the right circumstances or simulated environment, the brain seems able to induce a variety of sudden or gradual psychological and neurological changes.
Imagine someone without control of their limbs being able to benefit from practicing tai chi or yoga in their sleep. Obviously, feedback from an instructor is important, but imagine a distant future where we are able to record and decode our dreams and allow instructors to review footage.
Similar story happened to me once: I had recently got my drivers license, and one day went to bed early (completely sober). In my dream that night I got drunk, took my dads car and wrecked it. When I woke up next morning, first thing I did was to take dads car to pick up a friend of mine. I felt so hung over, and was driving like I was "still drunk". I had that feeling the whole day. Still remember it well today, even 20 years later.
I kind of figured we already had that on a basic level [1], no idea how accurate it is or if it's just some nonsense but I seem to recall research even like ten years ago which was around these lines, also from Japan, on way earlier iterations of the technology [2], this is just through stable diffusion now...
For example, I once had a dream that I smoked DMT and had a full-blown psychedelic experience during my dream. I then woke up and felt "high", in some kind of altered state, for over 12 hours. Under the right circumstances or simulated environment, the brain seems able to induce a variety of sudden or gradual psychological and neurological changes.
Imagine someone without control of their limbs being able to benefit from practicing tai chi or yoga in their sleep. Obviously, feedback from an instructor is important, but imagine a distant future where we are able to record and decode our dreams and allow instructors to review footage.