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MerelyMortal
81 days ago
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Exercising to lose weight? Science says it rarely ...
It is easier to not consumer calories than it is to burn them. It really is that simple. Both take willpower though, and that's the hard part (excising and dieting).
toomuchtodo
81 days ago
[–]
Or GLP-1s. That’s the trick, to make the brain not want to consume more calories than are needed.
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