TL;DR: What are your checklists, tips, and tricks to ensure you're delivering a high-quality piece of work (whether it's a Pull Request or something equivalent in your field)?
As a full-stack developer, I've often found myself in situations where a sprint goes wrong, and a lot of bugs are flagged by QA. It's a tough spot to be in because I genuinely put in my best effort when coding, but sometimes things just don't go as planned. It could be due to a new feature, an old legacy system, or simply a rough week—it happens from time to time (not so often, I remember like 4 moments in my 5 years of experience).
What advice do you have for maintaining consistent deliveries with minimal bugs (or equivalent failures in your area)?
An actual strategy: track all of the blockers. You say that your sprints "go wrong" but that isn't a helpful observation. If you track why it goes wrong - write down the start and end time any time you get stuck, blocked, confused, waiting on others, dealing with unforeseen issues, "tech debt", etc.
This is not a failure, it's a vital signal! The time spent on blockers are literally what's standing between you and consistency. Address them head on with empirical data. You should be able to estimate the risk for any new change based on how much time you wasted in the past working on that subsystem. It's a clear choice. Slog through the problems again and deliver inconsistent results - or fix it and deliver consistently.
You do have to be selective - don't just fiddle with the code until it's pretty - fix only the observed problems that stand in the way of delivery. "Make the change easy, then make the easy change" - Kent Beck.
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