I don't check my blood pressure every day. Maybe twice a month or when I feel like crap. I also check my glucose. Why? I believe if I keep myself in check I will keep myself out of the hospital as I age. High blood pressure and diabetes are two things I can manage. I don't want to be on meds unless I absolutely have to. Exercise and these tools allow me to figure out what I can eat and not. I'm not obsessed with my health or a health "nut". The upside is I don't get sick that much and feel good.
