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Probably some styles of martial arts would (do imho) work well then. Disclaimer ; did not RTFA.

Edit: +styles of




Depends on the martial art: head injuries would complicate that analysis; tai chi isn't terribly aerobic, etc.


Yes, added styles there. Kata's can be quite dance-y depending on the style.

Also, to be contrary old dude into martial arts all his life, I don't really consider many head bashing 'styles' now to be 'arts'. Martial, sure.


> Also, to be contrary old dude into martial arts all his life, I don't really consider many head bashing 'styles' now to be 'arts'.

Which ones would you consider to be "arts", and worth getting into?

I was recently thinking that I would like to get back into martial arts, but having done taekwondo in the past, I'm absolutely not interested in going back to any form of bashing impact..


I will try to do Aikido until I die. I started in the 80s with Kyokushin and I trained with top trainers; when I was young they wanted to move me to thai or kick boxing as I would, like numerous dutch guys did of the same school, kick the fuck out of the competition. Never had that interest. I like the movements and indeed the art behind it. Someone in this thread said boxing is like ballroom dancing; I really don't see that. Maybe it can be; but if you want to win, it's not dancing and the aspect of wanting 'to win' makes it not at all like dancing (or maybe I don't know this dance).

Anyway; as a kid I did Judo and after that Kyokushinkai and Jiujitsu 3-4 hours a day for many years.

I am 50 now and I can do things many 50 year olds cannot do, but the joy for me is that I feel like when I go to aikido class 3 times a week, it is an art and it doesn't feel like I have to ever stop doing it as I don't need (but can I guess) to bash in faces in a rings.


Thank you for your reply.

I really wanted to try Aikido, and went as far as doing an introductory class at university. Everything was fine until the next morning when I couldn't bend my elbow anymore, with an over strain pain that lasted more than a week. I was quite in shape at the time, so I took it as a sign that maybe it wasn't for me. (Or at least not in that school..) And that stopped me in my tracks unfortunately.

But I'll keep your feedback in the back of my head, and let's see what the future brings.


In an actual fight it may only look like dancing temporarily but look up a good shadow boxing video. In training its very much about footwork, moving rhythmically and gracefully.

Im not a great boxer or anything but I used to do melbourne shuffle a lot and it definitely has the same vibe to me



Boxing is more dance than katas


Boxing is ballroom dance; katas are choreography.




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