I ride a bicycle everywhere for that reason. Walking works just as well, depending on the distance.
I just remember how beneficial the 20 minute ride/walk to and from the office was for me.
I found that you get linear returns with longer rides. I rode my bicycle for weeks and my motorcycle for months. All day every day across countries. I returned from those trips with an unmatched sense of clarity. I got to process every thought uninterrupted, if necessary for days on end.
I am not sure if meditation is my thing, but that’s as close as it gets.
I just remember how beneficial the 20 minute ride/walk to and from the office was for me.
I found that you get linear returns with longer rides. I rode my bicycle for weeks and my motorcycle for months. All day every day across countries. I returned from those trips with an unmatched sense of clarity. I got to process every thought uninterrupted, if necessary for days on end.
I am not sure if meditation is my thing, but that’s as close as it gets.