You maybe depressed, maybe not, I don't know enough about all that. But meeting a therapist is a big yes. Don't shy away from it. Go consult one.
Having said that, don't punish yourself so much. Most people feel what you are feeling, most of the time. You just went through a big change in your life, and now you are wondering why it didn't help. Maybe you are blaming yourself for making all these changes. But guess what, you were focused enough to get it done, and maybe it didn't pan out. It's too early to say whether it did or not.
It's actually okay for things to not work out the way you want. The real problem is to consciously or unconsciously expect results for everything you do. And then finding fault in yourself when results don't show up. Don't punish yourself by doing that. Let things be for some time. Take pleasure in small everyday things, like making a breakfast that you enjoy. Look forward to things. Don't try to find things to look forward to, instead just look forward to routine things that are part of your life anyway.
Having said that, don't punish yourself so much. Most people feel what you are feeling, most of the time. You just went through a big change in your life, and now you are wondering why it didn't help. Maybe you are blaming yourself for making all these changes. But guess what, you were focused enough to get it done, and maybe it didn't pan out. It's too early to say whether it did or not.
It's actually okay for things to not work out the way you want. The real problem is to consciously or unconsciously expect results for everything you do. And then finding fault in yourself when results don't show up. Don't punish yourself by doing that. Let things be for some time. Take pleasure in small everyday things, like making a breakfast that you enjoy. Look forward to things. Don't try to find things to look forward to, instead just look forward to routine things that are part of your life anyway.
In other words, relax. And consult a therapist.