One thing that a lot of people struggle with is seeing their feelings as ‘just’ feelings - it’s got to be something to do with our biology, where we instinctively seek out and cling to answers for why we feel a certain way - to justify our feelings I guess - instead of recognizing them as ‘just’ feelings, and seeing that instinct for what it is - ‘blind’ instinct that can easily seduce us into false beliefs.
