What i was conveying was a comprehensive outline framework to think about "Health" which i define as "a emergent attribute" of the relationship between "the adaptive living organism" (i.e. Us) and "the dynamic and ever-changing environment we are embedded in" (i.e. everything else). It is Complex Systems Science and hence one should treat it holistically based on the specific context and not narrowly as Just-Exercise/Just-Diet/Just-Medicine etc. This is what people are missing when it comes to Health/Fitness etc. We have empirical experience from traditional systems eg. Yoga/Ayurveda/Siddha/Qigong/Acupuncture/etc. which we need to reconcile with Modern Sciences of Physiology/Genetics/Epigenetics/Neuroscience/etc. A lot of researchers have been working on this but for some reason it is not mainstream, possibly due to the cultural baggage surrounding the traditional systems. I have been studying the traditional systems listed above (plus martial arts) along with modern science for a while now and find it always enlightening to map between them and apply both of them in a holistic manner in pursuit of "Good Health".
What i was conveying was a comprehensive outline framework to think about "Health" which i define as "a emergent attribute" of the relationship between "the adaptive living organism" (i.e. Us) and "the dynamic and ever-changing environment we are embedded in" (i.e. everything else). It is Complex Systems Science and hence one should treat it holistically based on the specific context and not narrowly as Just-Exercise/Just-Diet/Just-Medicine etc. This is what people are missing when it comes to Health/Fitness etc. We have empirical experience from traditional systems eg. Yoga/Ayurveda/Siddha/Qigong/Acupuncture/etc. which we need to reconcile with Modern Sciences of Physiology/Genetics/Epigenetics/Neuroscience/etc. A lot of researchers have been working on this but for some reason it is not mainstream, possibly due to the cultural baggage surrounding the traditional systems. I have been studying the traditional systems listed above (plus martial arts) along with modern science for a while now and find it always enlightening to map between them and apply both of them in a holistic manner in pursuit of "Good Health".