Go to a hearing aid provider or ENT/audiologist and have your hearing and speech processing evaluated. You may have auditory processing disorder or APD, which often correlates with ADHD and similar disorders.
It can get worse with age, annd the coping mechanisms you’ve developed over the years become a you’ve developed over the years become less effective. It doesn’t often get evaluated.
If you weren’t hyperactive as a kid, you may not have been evaluated for ADHD. Your story sound like friends and loved ones who ended up with adult diagnoses. Explore it - worst case you get it ruled out.
It can get worse with age, annd the coping mechanisms you’ve developed over the years become a you’ve developed over the years become less effective. It doesn’t often get evaluated.
If you weren’t hyperactive as a kid, you may not have been evaluated for ADHD. Your story sound like friends and loved ones who ended up with adult diagnoses. Explore it - worst case you get it ruled out.