I'm going through something similar. I think you need to try doing less, try to reset. Someone said "Think big, start small", this might help you.
I play golf with this older Japanese guy, he has this super cool aura about him and is amazing at golf even though he is a cancer survivor in his late 70s and is getting a bit frail. He would always say to me "soft, soft". It's crazy how much this works.
The fact you're making this post tells me you're pretty ambitious, you want to achieve things...maybe you're just going too hard but not in the right directions?
I play golf with this older Japanese guy, he has this super cool aura about him and is amazing at golf even though he is a cancer survivor in his late 70s and is getting a bit frail. He would always say to me "soft, soft". It's crazy how much this works.
The fact you're making this post tells me you're pretty ambitious, you want to achieve things...maybe you're just going too hard but not in the right directions?