Hi, i can relate to that due to my adhd related poor executive function, and lack of proper internal structuralisation (both organisational and time or task related)
Have you checked if you have adhd? In any case, it is always a good idea to get a professional help from both a psychologist and a psychiatrist if you can.
On the other hand, i recently start practicing tai-chi, it helps you to center and ground yourself, might not seem like a direct solution to those problems but definetely helps to have a centered and grounded psychological base to look around and yourself. (And i believe complex nature of the moves trains executive functioning)
Have you checked if you have adhd? In any case, it is always a good idea to get a professional help from both a psychologist and a psychiatrist if you can.
On the other hand, i recently start practicing tai-chi, it helps you to center and ground yourself, might not seem like a direct solution to those problems but definetely helps to have a centered and grounded psychological base to look around and yourself. (And i believe complex nature of the moves trains executive functioning)
https://scottjeffrey.com/center-yourself/ https://scottjeffrey.com/how-to-ground-yourself/