I have suffered migraines for a long time before I knew what migraines were and also a long time after. I was ignorant. But over the years I learned about my triggers. Some may find this helpful so posting them here. Your specific triggers may vary. The ones I have learned over the years are Refined Sugar, Electrolyte Imbalance, Stress, Sleep debt, Acid Reflux, Excessive Hunger, Dehydration (even mild), Excessive Heat, Sun Exposure. This list is not exhaustive but it can help identify triggers that usually go unnoticed for years.
