If you want to go old school you can check out the Hacker's Diet (free online, and recently got an epub version): http://www.fourmilab.ch/hackdiet/
After a lifetime of thinking that diets had to be permanent and results were only possible through hours of exercise this book turned me around. I lost 50 lbs in eight months and haven't looked back.
After a lifetime of thinking that diets had to be permanent and results were only possible through hours of exercise this book turned me around. I lost 50 lbs in eight months and haven't looked back.