Sleep apnea linked to brain and memory problems

[sabrina_ramonov]

https://www.medscape.com/viewarticle/sleep-apnea-hard-brain-2024a10004b7

[gabrielsroka]

Actual title "Sleep Apnea Hard on the Brain"

[smarklefunf]

what if you are just really bad at going to bed on time

[muixoozie → smarklefunf]

Whatever you do don't start taking Ambien / zolpidem. Solved nothing and now it's hard to quit. I recommend checking out https://www.youtube.com/watch?v=5YV_iKnzDRg TLDW sunlight in the morning good. https://www.youtube.com/watch?v=slLP3ZxGXHU tldw: you may have apnea and not know it. Better to catch it early on.