why do you have to be rich for good sleep hygiene? all you need is ...
... a regular sleep schedule
... time to mediate before going to sleep
... a dedicated sleeping room
... a mattress that actively controls its temperature to help you cool down
... a light alarm clock
... avoid stress
... special heavy weight blanket
... a calm and silent environment
and that's about it already.
i would also personally recommend to avoid financial stress and hardship by instructing your family office or portfolio manager to invest more conservatively.
... a regular sleep schedule
... time to mediate before going to sleep
... a dedicated sleeping room
... a mattress that actively controls its temperature to help you cool down
... a light alarm clock
... avoid stress
... special heavy weight blanket
... a calm and silent environment
and that's about it already.
i would also personally recommend to avoid financial stress and hardship by instructing your family office or portfolio manager to invest more conservatively.