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From the videos, not much IMO. Presumably the guys doing it in the videos have a fair amount of experience with it, and it looks... awkward.

Flippers have a great deal of fine control in all axis, and this doesn't look like it does. I'm a pretty fair diver, but when you see guys who dive all the time, they look like they were born with those flippers.

And free divers? I can't imagine them giving up their fins. They take advantage of the really long and strong muscles in the legs.




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