I used to have a rage problem until about 5 years ago. I broke a number of phones in the few years before that, so I bought a rugged one. In my last ever bout of rage, I threw the phone at the wall. I expected the phone to break, but instead it made a hole in the wall. I spent ages researching how to fix it and in the end ended up using quickfill and painting over it several times. From that point onwards, I've always preferred handstand pushups when I'm feeling agitated.
