> Fortunately, this seems relatively simple to change
Second:
> the extra energy I gained from 90-120 minutes of aerobics per day
Are you joking? You are asking average people to commit to 90-120 of c-v exercise per day? So, 7 days per week? This stuff is nonsense. Most people would quit after a week. I guess 99% of people could not sustain this for more than 3 months.
The hard part is getting started. Once you start it's self-perpetuating.
Zone 2 endurance aerobic exercise are in some way similar to an addiction but you'll need a certain volume to trigger it.
It is a little braggy but I also consider this one of the best things I've did in my whole life - and I myself didn't remotely dreamed of this result when I started last year.
First:
Second: Are you joking? You are asking average people to commit to 90-120 of c-v exercise per day? So, 7 days per week? This stuff is nonsense. Most people would quit after a week. I guess 99% of people could not sustain this for more than 3 months.