> The frustrating thing about external interruptions is the inability to control them. [...] The good news for these internal interruptions is that it should be much easier to control them.
Interestingly, I feel the exact opposite. I'm aware that it's not always possible or socially acceptable to do so, but at least in theory you can always make a choice to ignore or tune out other people. Ignoring the stuff that is going on in your own head is IMHO much harder.
Yeah I clearly worded this poorly. What I meant to say is that it should be much easier to control only the internal interruptions, compared to the necessity to control both the external ones and the internal ones. That is, the existence of external interruptions doesn't make the internal ones go away, they're just additive on top, which can only make things more difficult.
Interestingly, I feel the exact opposite. I'm aware that it's not always possible or socially acceptable to do so, but at least in theory you can always make a choice to ignore or tune out other people. Ignoring the stuff that is going on in your own head is IMHO much harder.