The take away should probably be that while indoors for long periods, you should sit with a window nearby and within view, so you can focus on far away objects periodically. (I've heard 15 second every fifteen minutes or 20 every 20 as rules of thumb.) And maybe take walks outside more often.
Do you have less opportunity to sit next to a window you can look out of periodically, when working from home? I'd think not. Less time to take walks outdoors? Nope. For many people, offices are going to be more of a detriment than a help.
Do you have less opportunity to sit next to a window you can look out of periodically, when working from home? I'd think not. Less time to take walks outdoors? Nope. For many people, offices are going to be more of a detriment than a help.