Hi thank you for your reply. In his conversations I AM THAT Sri Nisargadatta Maharaj teaches to focus on the sense of I AM , as I AM is the true self and pure awareness is the transistor of every bit of consciousness and therefore it is in every moment of conscious life… yet it is true the sense of stillness is a godlike presence and the mind likes to be distracted by the content of senses and not focused on the knower. To have that absolute stillness with us all the time is Guru’s grace. But I AM THAT is also on YouTube, I really like the audio book.