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Sounds like a good idea for an app. I believe all that data is available through HealthKit. ChatGPT it up :)



I believe most of us sleep fewer than 3 times per day, so writing down times and doing a few subtractions and a little data entry once a week should be under 1 min/day to have everything digitised. (that said, https://xkcd.com/1205/ suggests it'd be worth spending up to 21 hours to fully automate)




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