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I've been trying to do this with intention myself over the last year. Some things that worked for me:

- Get a dog! Seriously, going to dog bars, dog parks, and even walking the dog are all great opportunities for spontaneous social interactions.

- Group fitness classes can be good, even if you just chat with the instructor before or after class. Going regularly you're bound to talk with some of the other members.

- Arts classes (i.e., pottery) can be good, as it's usually a small group setting and you can chitchat while you're working.

Not the question, but another thing to consider is your body language when you're in those spaces. Try to be cognizant of it and present yourself to being "open" to conversation (especially in a bar setting). By that I mean, looking around, make eye contact, smile at people, don't be on your phone, and don't be afraid to say hi.

[edit: formatting]




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