'Modern' food can be ridiculously calorie dense, it's nearly impossible to compe...

synthc 4 months ago | parent | context | favorite | on: To Lose Weight, Eating Less Is Far More Important ...

'Modern' food can be ridiculously calorie dense, it's nearly impossible to compensate overeating with exercise. A single candy bar can have as much calories as a whole meal. Count calories for a couple months and you will learn which foods to avoid.