Yep. It's kind of annoying to see people be so fatalistic about their self control that they think the only solution is to throw the baby out with the bathwater. I carry my smartphone everywhere for the useful functions detailed above, but the closest I get to social media is some idle HN commenting if I'm unexpectedly waiting around somewhere. It's really not hard to just not spend all day on Twitter of whatever. The device is just a scapegoat. It's like blaming a microwave for a poor diet, ignoring the usefulness of on-demand heating for better uses
I do resent things that require smartphone though. E.g. parking or ordering in some places. And especially if they require your device to be certified as locked down by the Google-Apple duopoly
Once you've gotten rid of a lot of the more aggressive functions of a smartphone, I don't find the tradeoffs of carrying a large, fragile glass screen worth it.
My current flip device (Sonim XP3+) is mil-spec tough (in the sense of "Is tested to a range of military standards and passes"), lasts a casual week on battery (or two, if I shut it down at night, which I frequently do), and I can use it just fine with gloves on - which isn't a problem because the usable temperature range is radically wider than smartphones too. It also has a far louder ringer and speaker than almost any smartphone out there.
But more importantly, to your second point:
> I do resent things that require smartphone though.
The way to fight this requires "not carrying a smartphone." If you obviously have a smartphone and refuse to install the apps to do [whatever], you're just being cantankerous and can be safely ignored. When you pull out a flip phone and act baffled, it really surprises people. I don't think a lot of people under the age of about 30 even realize there's anything that's not "Android" or "iOS" out there (or if they do, they're still shocked that anyone would use it). So because I object to "smartphones required," and I'm old enough/stubborn enough to help counter that world, carrying a flip phone is a way for me to help fight back against the "smartphone as default way of interacting with all reality" thing that's been creeping in for quite a few years now, accelerated with the touch-free stuff during Covid.
> I do resent things that require smartphone though.
I got trapped by this over the weekend. I had a date to a hot new restaurant in town. When we arrived, I discovered that not only do they not provide actual menus, requiring you to go to a website instead, they also don't let you order and pay except through that website (Toast).
I was livid. But I was on a date and so felt forced to smile and pretend everything was cool, and subject myself to what turned out to be a privacy policy and ToS that I would never have agreed to under any circumstances.
But lesson learned: now I need to call ahead to establishments to ask if they force their customers to use that sort of nonsense, so I won't get trapped again.
I do resent things that require smartphone though. E.g. parking or ordering in some places. And especially if they require your device to be certified as locked down by the Google-Apple duopoly