As others have pointed out alternatives, you can also just ask yourself whether the convenience of those things you listed in total are worth more than the drawbacks. If you constantly lose time by mindless scrolling, if you are unable to focus anymore, if you start suffering from FOMO all the time, if you social interactions and friendships suffer etc. the question is whether the comfort of those conveniences are worth the drawbacks. And some very obvious point about that: All of the things you mentioned, you didn't have 10 years ago. Was your life that bad (becaues of the lack of those things) at that time?
