It starts with some general points one could summarize as defining a "good culture" and how that should pay off for both employer and employees, but then later tramples all over it by excusing or outright endorsing the exact type of political behaviour that was criticized at the beginning: upward perception, the favour economy, finding influential friends, connectors, not burning bridges, and facetime.
edit: The mentioned plan B (leaving) is really the only option for what they call a "hostile corporation". I don't agree with many of the plan A "learning to play the game" recommendations. This just changes you for the worse.
The Myth of the Genius Programmer: https://www.youtube.com/watch?v=0SARbwvhupQ
The Art of Organizational Manipulation: https://www.youtube.com/watch?v=OTCuYzAw31Y
I rewatch these every few years, or before an interview. Puts me back in the right headspace.
If you're reading this Ben, thank you.