For me, with tinnitus in one ear (buzzing), what helps is moving (and stretching) the jaw downwards and sideways away from that ear. The jaw bone on the side with tinnitus also makes a low cracking noise every time I make this move. Keeping my jaw in that weird position (downwards and sideways) turns off the buzzing many a times. But it’s temporary. It’s also not easy to keep the jaw in that tensed position for a long time. On the other hand, keeping my jaws relaxed does not make it better or worse.
I’d love to know if there are any videos of exercises that could help reduce or cure this form of tinnitus.
I’d love to know if there are any videos of exercises that could help reduce or cure this form of tinnitus.