>And if it hurts, abort, abort! You're not Arnold Schwarzenegger training, it's not supposed to hurt.
This strongly depends. Some post-surgery physiotherapy at least is quite painful, and it's necessary to push through it to get the best results. Not always, of course, and your physiotherapist should be aware of what their exercises should feel like.
This strongly depends. Some post-surgery physiotherapy at least is quite painful, and it's necessary to push through it to get the best results. Not always, of course, and your physiotherapist should be aware of what their exercises should feel like.