The doses you can buy in the drugstore are wild. I'm an adult and I take 0.5mg and it works great. You can't even buy 0.5mg where I live, so I buy the 1mg tablets and break them in half.
Also, no HN thread about melatonin would be complete without a link to gwern's writeup, so here it is https://gwern.net/melatonin
The doses you can buy in the drugstore are wild. I'm an adult and I take 0.5mg and it works great. You can't even buy 0.5mg where I live, so I buy the 1mg tablets and break them in half.
Also, no HN thread about melatonin would be complete without a link to gwern's writeup, so here it is https://gwern.net/melatonin