I don't have ADHD but I also get destroyed by meetings. I'm not sure if it's the fact that I was in a deep flow just before the meeting and it was near impossible to fully disconnect and actually be present or that I felt the meeting itself was a waste of time and the realisation I just clocked in 1hr of unproductive work. Often it's a combination of both and it can be quite distressing mentally.
Regardless I would never allow myself to browse anything not work related when I'm actually working (i.e. twitter, reddit) even when I'm "destroyed". I think cutting the unproductive crap out completely when working and trying to find more healthy coping mechanisms is far better.
Regardless I would never allow myself to browse anything not work related when I'm actually working (i.e. twitter, reddit) even when I'm "destroyed". I think cutting the unproductive crap out completely when working and trying to find more healthy coping mechanisms is far better.