You're aware of the problem, that's a good first step. The next step is wanting ...

Cthulhu_ on Nov 8, 2023 | parent | context | favorite | on: Stop making every conversation about yourself

You're aware of the problem, that's a good first step. The next step is wanting to fix it; your phrasing indicates there's something blocking you, have you tried looking into that? I'm not saying "go to therapy" but it might help to look around.