Fair skin helps absorb vitamin D. But people with fair skin are warned more heavily about sunburn, and they tend to cover up and use sun block.
But you're right, I should have been clearer. People in Scotland (where the sun is only strong enough between April and September) with dark skin are also at risk of not enough vitamin D.
But you're right, I should have been clearer. People in Scotland (where the sun is only strong enough between April and September) with dark skin are also at risk of not enough vitamin D.