Vitamin D deficiency is a symptom. What is missing is not vitamin D but sunlight. Giving superficial vitamin D is doctoring on ONE symptom not on the cause of multiple deficiencies.
A correct therapy would be for example:
* Do short ways (<2km) per foot.
* Do medium ways (< 20 km) per bicycle
* Do longer ways as a combination of public transport and foot.
* Do programming in parks, outside cafe terrace or in the garden
* Get a dog and go with him every day
* Start jogging
etc.
There are lot of possibilities to change your modern life to a for the human race suitable lifestyle.
Swallowing a pill instead of getting sun, fresh air and exercise is one way to burn out.
It takes effort to change your live instead of swallowing a pill and costs more time in the short run, but it extends lifetime and saves illness time. Therefore it saves time in the long run and makes live happier.
A correct therapy would be for example:
* Do short ways (<2km) per foot. * Do medium ways (< 20 km) per bicycle * Do longer ways as a combination of public transport and foot. * Do programming in parks, outside cafe terrace or in the garden * Get a dog and go with him every day * Start jogging etc.
There are lot of possibilities to change your modern life to a for the human race suitable lifestyle. Swallowing a pill instead of getting sun, fresh air and exercise is one way to burn out.
It takes effort to change your live instead of swallowing a pill and costs more time in the short run, but it extends lifetime and saves illness time. Therefore it saves time in the long run and makes live happier.
"I have not time to hurry", Igor Strawinsky