Evolution indeed gave us fat storage which is one of those traits becoming unnecessary in the post industrial world of abundance. The problem is our body is more adapted to the too little rather than to the too much. E.g: fasting comes with a flurry of benefits (autophagy, mitophagy, ketones, microbiome reset, inflammation control....) in the absence of which our overall metabolism slowly poisons itself - you know the story, obesity, diabetes and so on.
BTW keto (fast mimicking) diet was invited in the 20s in the Mayo clinic to cure epileptic children. I encourage people to have a look at the fascinating "Brain Energy" book from Chris Palmer (or watch him on youtube) to see what's underneath it and how metabolism and brain efficiency are linked
BTW keto (fast mimicking) diet was invited in the 20s in the Mayo clinic to cure epileptic children. I encourage people to have a look at the fascinating "Brain Energy" book from Chris Palmer (or watch him on youtube) to see what's underneath it and how metabolism and brain efficiency are linked