On: Biohacking Lite (2020)

[raverbashing]

In dieting these "convoluted solutions" might make sense because it's also about satiety control, energy levels and ease of adherence.

True in the end what matters is calories, but if, let's say IF makes it easier for you to consume less then for all means do that.

[JR1427 → raverbashing]

That is a really good point. "Whatever works for you".