For what it's worth, my personal experience has been that I crave less of the hyper-palatable foods when I'm regularly lifting or getting some other form of moderate to intense exercise. My appetite starts to swing back towards simple meals with meat and grains and vegetables, and plain water is refreshing again.
When I'm not getting enough exercise, I start to crave sugars and yummies more.
I've gotten almost no exercise for the last couple of months due to an injury and some other circumstances and Halloween could not have come at a worse time.
When I'm not getting enough exercise, I start to crave sugars and yummies more.
I've gotten almost no exercise for the last couple of months due to an injury and some other circumstances and Halloween could not have come at a worse time.