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Yes - fruit juice that you buy in the store is typically pH balanced with ascorbic acid and heat pasteurised, which removes a lot of nutritional value. And in some cases an apple base is added to give sweetness (with lots of sugar). And depending on the degree to which the juice is juiced, you change the degree to which sugar and other nutrients are available to your metabolism before passing through.

There is a substantial difference in health value between a berry based smoothie you make at home and an apple juice from the store.




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