This is my strategy also. Do your shopping in the produce, butcher, and dairy sections. Stay away from the boxed crap in the middle, and at least for me the bakery section will likely be my eventual downfall.
Of course this requires that you learn to cook, and have the time to do it. If you are going to restaurants all the time it’s a lot harder.
> Of course this requires that you learn to cook, and have the time to do it.
True, although personally I think cooking is one of life's greatest joys! Making things from scratch that taste good and make people (i.e. your family) happy is worth the time, imo, and I try to do a couple good meals a week :)
Of course this requires that you learn to cook, and have the time to do it. If you are going to restaurants all the time it’s a lot harder.