On: Biohacking Lite (2020)

[JR1427]

I should say that I did weigh myself every day. No need to analyse, but you do need feedback in order to know if what you're doing is working.

[LastTrain → JR1427]

Same here, measure and eat less, but everyone is different and may require a different ritual. Whatever works!

[majkinetor → JR1427]

Loosing it is easy, keeping it is superb hard. Call me in 5 years when you return everything and add some more as your diet is unsustainable.

[JR1427 → majkinetor]

That's why it is important to keep weighing yourself, as it is very hard to otherwise notice slow weight gain.