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JR1427
9 months ago
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Biohacking Lite (2020)
I should say that I did weigh myself every day. No need to analyse, but you do need feedback in order to know if what you're doing is working.
LastTrain
9 months ago
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Same here, measure and eat less, but everyone is different and may require a different ritual. Whatever works!
majkinetor
9 months ago
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Loosing it is easy, keeping it is superb hard. Call me in 5 years when you return everything and add some more as your diet is unsustainable.
JR1427
9 months ago
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That's why it is important to keep weighing yourself, as it is very hard to otherwise notice slow weight gain.
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