I’m sorry, it was meant to be tongue in cheek. Like probiotics , it cures everything from IBS to heart disease to anxiety. probiotics are very legitimate. Chocolate is very legitimate and that’s basically pure serotonin, so if you’re depressed eat chocolate. Etc.
You are correct that there are more questions than answers.
The serious part of my original comment, I have recently started trying tVNS. I think it might be improving my sleep. Definitely seems to lower HR. But of course, who’s to say what is doing what with these personal small experiments.
You are correct that there are more questions than answers.
The serious part of my original comment, I have recently started trying tVNS. I think it might be improving my sleep. Definitely seems to lower HR. But of course, who’s to say what is doing what with these personal small experiments.