On: The new science of meditation

[chrispine]

Strong +1 for the Waking Up app. (I also ready the Waking Up book, and found it to be quite hit-or-miss for me. But the app is just wonderful.)

[eep_social → chrispine]

Based on these recommendations I tried it out. Content seems fine but in 2023 it’s hard to escape the connection between Sam Harris and so-called “effective altruism” which soured the experience in for me.

I like and recommend Smiling Mind from a company out of Australia. It feels like what would happen if PBS released a version of Waking Up.