Isn't iron in spinach insanely difficult for humans to actually absorb? Quick go...

burmanm on July 30, 2023 | parent | context | favorite | on: Forced rhubarb, a vegetable deprived of sunlight, ...

Isn't iron in spinach insanely difficult for humans to actually absorb? Quick googling says it's around ~2% of total iron in spinach which we can absorb, so instead of eating 100g to get 2.7g you'd need to eat 5kg of spinach per day.

DropInIn on July 30, 2023 [–]

The topic every vegan refuses to discuss:

Biolavailability