Which ties in to a larger topic in nutrition science, which is that ultimately the research quality is so poor that health risks from deviating from the more historical diet are likely higher than the benefits from jumping on every superfood and banning "bad" foods from your diet.
Eat a bit of everything in moderation, drink water and exercise. Be vegetarian if it's an ethics thing. No need to overthink it.
Eat a bit of everything in moderation, drink water and exercise. Be vegetarian if it's an ethics thing. No need to overthink it.