Popcorn is 30cal per cup which is low calorie. Since you mention reading a label, the thing you’re getting fat from isn’t the popcorn but the fat added to it.
The comment you reply to specifically mentions oil-less popcorn which is a low calorie stack and a good source of fiber once you get used to not lathering it in butter or olive oil.
The comment you reply to specifically mentions oil-less popcorn which is a low calorie stack and a good source of fiber once you get used to not lathering it in butter or olive oil.