In a 24 hour period I’m getting 6-7 hours of sleep. The difference I find between regular days and single sleeping is that my mind is able to keep focused and in “flow”.
People mention REM and I don’t know how to be certain but I think I do hit REM, the fitbit refused to analyze sleep less than 4 hours for me, but when I’m just slightly over it, it reports good percentages of both REM and Deep, 23% REM and 21% Deep, according to them above average. It never likes my durations though, always too short. I only sleep 6 hours on average according to it.
People mention REM and I don’t know how to be certain but I think I do hit REM, the fitbit refused to analyze sleep less than 4 hours for me, but when I’m just slightly over it, it reports good percentages of both REM and Deep, 23% REM and 21% Deep, according to them above average. It never likes my durations though, always too short. I only sleep 6 hours on average according to it.